1

Hane goshi

1

H

2

Ura nage

2

3

4

A

S

H

I

G

U

R

U

M

A

5

Morote seoi nage

3

M

N

R

T

Ashiguruma

4

6

I

P

P

O

N

S

E

O

I

N

A

G

E

E

7

K

A

T

A

G

U

R

U

M

A

A

Tani otoshi

5

R

8

G

N

N

9

Ippon seoi nage

6

O

H

10

11

O

K

U

R

I

A

S

H

I

B

A

R

A

I

T

Kata guruma

7

12

S

O

T

O

M

A

K

I

K

O

M

I

13

S

G

O

S

Harai goshi

8

E

R

O

U

H

E

14

T

U

Tsurikomigoshi

9

15

S

A

S

A

E

T

S

U

R

I

K

O

M

I

A

S

H

I

T

O

R

Morote gari

10

16

E

I

O

I

17

Y

O

K

O

O

T

O

S

H

I

Okuri ashi barai

11

18

O

S

O

T

O

G

A

R

I

19

T

E

G

U

R

U

M

A

20

M

21

H

K

Soto makikomi

12

S

I

O

E

O

22

23

K

O

S

O

T

O

G

A

R

I

O

Uki goshi

13

O

N

24

U

S

H

I

R

O

G

O

S

H

I

T

O

E

U

25

M

Tomoe nage

14

T

A

H

A

H

28

A

S

N

C

O

I

Sasae tsuri komi ashi

15

O

G

26

I

27

H

A

R

A

I

T

S

U

R

I

K

O

M

I

A

S

H

I

G

G

O soto guruma

16

G

E

K

I

K

O

T

G

I

U

O

Yoko otoshi

17

U

O

29

I

T

O

E

G

R

S

O soto gari

18

R

30

S

U

M

I

G

A

E

S

H

I

O

O

G

A

U

H

Te guruma

19

U

C

U

T

S

A

R

M

I

Ko soto gake

20

M

H

K

O

H

K

31

U

C

H

I

M

A

T

A

O Uchi gari

21

A

I

32

U

T

S

U

R

I

G

O

S

H

I

E

Tai Otoshi

22

G

I

H

Ko soto gari

23

A

N

33

E

R

I

S

E

O

I

N

A

G

E

Ushiro goshi

24

R

A

O guruma

25

35

O

G

O

S

H

I

34

H

I

Z

A

G

U

R

U

M

A

Ko uchi gari

26

E

Harai tsuri komi ashi

27

Uki otoshi

28

Sukui nage

29

Retour Grille

Sumi gaeshi

30

Uchi mata

31

Utsuri goshi

32

Eri seoi nage

33

Hiza guruma

34